working in Midtown this has made my lunch breaks so much easier, chargrilled shrimp plate is fantastic
7 Meal Plan
7 Meal Plan
Regular price
$83.93 USD
Regular price
Sale price
$83.93 USD
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Asian Fusion Meal Prep · Delivered Across NYC
Healthy Asian Fusion Meals
For Busy New Yorkers.
Chef-made meals cooked fresh every week and delivered to your door. No grocery runs, no cooking, no dishes. Just heat, eat, and get back to your day.
55gProtein
Up To
Up To
24ozPortion
Size
Size
2-3Minutes
To Heat
To Heat
2Delivery Days
Per Week
Per Week
100%Made From
Scratch
Scratch
0Cleanup
Needed
Needed
55gProtein
Up To
Up To
24ozPortion
Size
Size
2-3Minutes
To Heat
To Heat
2Delivery Days
Per Week
Per Week
100%Made From
Scratch
Scratch
0Cleanup
Needed
Needed
Meet the Chef
From Bangkok's kitchens to your NYC table.
Ebay "Bro"Founder of Bangkok Bro Meal Prep
Ebay was 8 years old when his parents enrolled him in cooking school in Bangkok. While other kids were out playing, he was learning to balance a curry, char skewers over open flame, and fold fresh herbs into a papaya salad at the last second, taught by cooks who had perfected the same dishes for decades.
When he moved to New York, he noticed how differently people ate. In Thailand, eating healthy was never a diet. A normal plate was grilled protein, a pile of fresh vegetables, bright herbs, and just enough rice. In NYC, he watched people working long hours stuck choosing between heavy, ultra processed takeout and bland "health food" nobody looked forward to.
So he built Bangkok Bro Meal Prep for busy New Yorkers: high protein, loaded with veggies, and made from scratch with the bold flavor he grew up on. Every meal is proof that eating well should never cost you your evening or your taste buds.
High Protein
Up to 55g of Protein Per Meal
Long workdays, gym sessions, back to back plans. Every meal is built to keep you full and energized, so you're not reaching for snacks an hour after lunch.
Generous Portions
Big 24oz Meals
Every meal is packed in a full 24oz airtight container: protein, rice, and veggies together. It eats like a real meal, not a diet plate. One box really is enough.
Authentic Asian Fusion
Real Bangkok Flavor, Made From Scratch
House made sauces, fresh herbs, chargrilled proteins, and layered marinades in every meal. Smoky grilled meats, fresh curries, wok-fried rice, and papaya salads, cooked in small batches every week so lunch is something you actually look forward to.
Chargrilled proteins Fresh herbs and sauces Cooked fresh, never frozen
Ready When You Are
Open. Heat. Eat.
Your meals arrive fresh and ready in 2 to 3 minutes. No cooking, no dishes, no deciding what to order at 9 PM. Grab one for lunch at the office or dinner after a late night. Built for people who don't have time to compromise.
Simple Process
How It Works
Four steps. That's all.
1
Pick Your Meals
Choose your meals from this week's menu.
2
We Cook It Fresh
Ebay and the team cook your order from scratch.
3
We Deliver It
Straight to your door on Wednesday or Sunday.
4
Heat and Eat
2 to 3 minutes and you're done. That's it.
Delivery
We Deliver Twice a Week Across NYC
Wednesday evenings and Sunday afternoons across Manhattan, Brooklyn, Queens, and the Bronx. Pick your delivery day at checkout.
Delivering Across New York City
Within 12 miles of our Upper West Side kitchen
Wednesday Delivery
6 - 9 PM
Order by Monday, 11:45 PM
Sunday Delivery
2 - 6 PM
Order by Wednesday, 11:45 PM
Get Started
Pick a Plan That Fits Your Week
Need more than 5 meals? Choose a bigger plan below.
Got Questions?
We're One Message Away
Need help choosing a plan or have a quick question? Reach out and a real person from the Bangkok Bro team will get back to you.
Customer Reviews
Overall rating: 4.8 / 5 from 78 reviews.
the coconut green curry chicken bowl is so rich and comforting, perfect for a cold NYC night
braised chicken adobo was tasty, a bit saltier than i expected but still enjoyed it
living in a small apartment in the Village with no time to cook this has been such a lifesaver
I enjoyed the food very much. Would love some more variety in the options. Maybe another beef option maybe a tofu option. And also I like the rice but not in every meal. It was a lot every day a lot of rice. So maybe there could be a vegetable substitute for the rice as an option. I know it’s not always easy but I prefer a recycle paper container versus all that plastic. Thanks!
glazed teriyaki chicken bowl is sweet and savory, ordering this every week now
fragrant lemongrass chicken plate is so aromatic and well seasoned, one of my favorites
bro's gold standard combo is packed with flavor, best bang for your buck on the menu
wok-fired garlic fried rice with shrimp is so satisfying, tastes like a proper takeout dish
spicy thai basil beef bowl is my weekly go to now, so flavorful and packed with protein
chargrilled shrimp plate with rice is fresh and well seasoned, tastes like a restaurant meal
thai basil chili chicken with rice is simple but packed with flavor, love the spice level
as someone working long hours near Wall Street this has made healthy eating so much easier
braised chicken adobo is rich and well spiced, one of the best dishes ive had from any meal prep
glazed teriyaki chicken bowl is sweet and savory, my go to comfort meal during the week
spicy thai basil beef bowl is well seasoned, ordering this again this week for sure
coconut green curry chicken bowl is hearty and well cooked, perfect winter meal for me
the wok fired garlic fried rice was flavorful, wish there was a bit more shrimp mixed in
fragrant lemongrass chicken plate is so aromatic, my new favorite order from Bangkok Bro
bro's gold standard combo is packed with flavor, huge portion for the price too
chargrilled shrimp plate with rice is fresh and flavorful, love the presentation too
thai basil chili chicken with rice is spicy and satisfying, perfect for my lunch breaks
wok-fired garlic fried rice with shrimp is packed with flavor, tastes so authentic
coconut green curry chicken bowl is rich and well balanced, one of my favorite orders
glazed teriyaki chicken bowl keeps me full through my work day, great flavor too
fragrant lemongrass chicken plate is one of the best dishes ive had from any meal prep service
braised chicken adobo with rice is savory and well cooked, top quality dish
the chargrilled shrimp plate was tasty, wish there was a bit more shrimp in the portion
spicy thai basil beef bowl is so full of flavor, perfect amount of heat for me
braised chicken adobo with rice reminds me of home cooking, so much flavor packed in
working long hours in the Financial District this has made eating well so much easier
bro's gold standard combo has the perfect mix of flavors, definitely worth ordering
coconut green curry chicken bowl is rich and comforting, ordering this every week now
wok-fired garlic fried rice with shrimp is so well seasoned, love the flavor in every bite
the glazed teriyaki chicken bowl was tasty, a bit too sweet for my taste this time
fragrant lemongrass chicken plate is so aromatic, love the fresh salad on the side
chargrilled shrimp plate with rice is fresh and flavorful, great option for lunch
thai basil chili chicken is packed with flavor, best spicy chicken dish ive had in a while
commuting through Queens for work this has saved me so much time during the week
coconut green curry chicken bowl is rich and well balanced, one of my favorite orders now
Got Questions? We've Got Answers.
Browse the weekly menu, choose your meals, and check out. Orders close Thursday for Sunday delivery. It's that simple.
We currently deliver across NYC and nearby neighborhoods within approximately 15 miles of Long Island City, Queens. Enter your address at checkout to confirm eligibility.
We deliver every Sunday between 2 PM – 6 PM. You'll receive a tracking notification once your order is on the way.
Meals stay fresh for up to 5 days refrigerated. Day 5 is your freeze-or-eat day — so if you're not finishing it that day, pop it in the freezer.
Always fresh, never frozen. We operate with a Thursday order cutoff so everything can be made from scratch and delivered fresh.
Some dishes have a kick, some don't. Every menu item is clearly labeled with spice level so you can choose what works for you.
Microwave for 2–3 minutes, or until heated through. Times may vary depending on the appliance. That's it — no pots, no pans.
Yes — we include vegetarian-friendly options in our rotating weekly menu. Check each week's menu for current availability.
Absolutely. Email us at hello@bangkokbro.com or call 347-292-9455 to discuss bulk orders for offices, events, or teams.
Delivery fees are based on distance:
0–5 miles: $4.99
5–10 miles: $7.99
10–20 miles: $11.99
Your exact fee is calculated at checkout.